Dancer. Model. Fitness Instructor
Yoga Instructor
July 2019, Julia Foti received her 200 hour Vinyasa yoga certification from Om Factory NYC. Since then, she has taught vinyasa yoga, power yoga, and gentle yoga classes for children and adults of varying levels. In addition to studio classes, Foti also combined her passion for advocacy in social justice by offering accessible donation-based yoga classes through her Instagram page, @juliafoti_, throughout 2020.
Foti combines her yoga training with her background in dance, studies in psychology, interests in fitness and nutrition, and meditation practice. Her goal is to offer her students a sense of freedom and support by encouraging them to find their mind-body connection. As Foti continues to deepen her practice, she hopes to inspire her students to live in light and love as they develop their connection to yoga.
Personal Trainer
After taking on a position as a physical therapy technician, Julia witnessed the power of physical activity. This inspired her to receive her Personal Training Certification from the National Academy of Sports Medicine.
Now, she specializes in training senior-aged adults with the goal of making them stronger and more confident in their physical abilities.
Her favorite thing is when her clients report being able to take longer walks, spend more time with their families, and perform their daily routine with more ease.
